Raspberry and Apricot Smoothie

A quick, easy, healthy, and deliciously tangy smoothie!

Step: 1

Blend raspberries, yogurt, ice, apricot, honey, flax seeds, and lemon juice together in a blender until smooth.

Per Serving: 291 calories; protein 12.6g; carbohydrates 57g; fat 3.6g; sodium 45.9mg.

Eat best breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.