Quinoa Prune Breakfast Porridge

A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!

Step: 1

Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.

Step: 2

Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.

Per Serving: 328 calories; protein 9g; carbohydrates 59.8g; fat 7.5g; sodium 384.7mg.

Eat best breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is good to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.