The best of healthy fats and carbs. Eat it plain or sprinkled in your yogurt. Once you start you can’t stop!
Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Mix quinoa, steel-cut oats, almonds, cranberries, sunflower seeds, pumpkin seeds, coconut flakes, chia seeds, flax seeds, cocoa powder, and cinnamon together in a large bowl.
Combine honey, coconut oil, vanilla extract, and stevia in a microwave-safe bowl. Heat in the microwave until melted together, 30 seconds to 1 minute.
Pour honey mixture over the quinoa mixture; mix well to combine. Spread in an even layer on the baking sheet.
Bake in the preheated oven until golden brown, about 30 minutes. Let cool completely before breaking into pieces, about 30 minutes.
Per Serving: 206 calories; protein 4.5g; carbohydrates 21.6g; fat 12g; sodium 4.2mg.
Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.