Quick Vegan Breakfast Bowl with Fruit

A quick and easy vegan breakfast that is full of vitamins - I prefer to use berry-flavored soy yogurt, but any flavor will do. You can add any kind of fruit topping you like.

Step: 1

Combine yogurt and spirulina powder in a bowl; mix well. Top with cornflakes, strawberries, kiwifruit, blueberries, and pecans.

Per Serving: 241 calories; protein 11.6g; carbohydrates 24.1g; fat 12.6g; sodium 63.5mg.

Eat best breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the street food before break .

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.