Quick quiche that uses store-bought crescent dough for a super-fast crust!
Preheat oven to 350 degrees F (175 degrees C). Unroll crescent dough, leaving it in one piece. Line a 8x8 inch baking dish with the dough; it should extend 1 inch up the sides. Prick dough with fork.
Bake crust in preheated oven until golden, about 10 minutes.
Layer the chopped ham, roasted red peppers, spinach, and Cheddar cheese in the baked crust. Beat eggs, milk, black pepper, and hot pepper sauce in a large bowl. Pour egg mixture over layered ingredients.
Bake in preheated oven for 15 minutes. Turn oven to Broil and cook until browned, about 3 additional minutes. Turn off oven; allow quiche to rest for 10 minutes in cooling oven.
Per Serving: 294 calories; protein 14.8g; carbohydrates 18.9g; fat 17.5g; cholesterol 180.8mg; sodium 721.1mg.
Eating best breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.