Quick Quiche

When you don’t have the time to make a pastry crust, try this quick lunch idea. You may add any other goodies you like, such as ham, chicken, crab, shrimp or broccoli.

Step: 1

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.

Step: 3

Line bottom of pie plate with cheese and crumbled bacon. Combine eggs, butter, onion, salt, flour and milk; whisk together until smooth; pour into pie pan.

Step: 4

Bake in preheated oven for 35 minutes, until set. Serve hot or cold.

Per Serving: 291 calories; protein 17g; carbohydrates 12.9g; fat 18.8g; cholesterol 169.8mg; sodium 804.3mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.