Quick Creamed Ham and Eggs

Creamed ham and eggs. Serve on a biscuit or toast.

Step: 1

Melt butter in a large saucepan over low heat. Stir flour, mustard, salt, and pepper into butter until mixture is smooth and bubbly. Remove from heat and add milk. Return to heat and bring to a boil, stirring constantly; boil until mixture thickens, about 1 minute.

Step: 2

Stir ham and eggs into milk mixture and cook until heated through. Spoon creamed ham and eggs onto biscuits.

Per Serving: 457 calories; protein 20g; carbohydrates 28.6g; fat 28.9g; cholesterol 265.1mg; sodium 1126.7mg.

Eat best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.