Quiche with Sausage

This quiche with sausage pairs well with fresh fruit for breakfast or brunch, or is hearty with a salad and crusty bread at dinner.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Unroll each crust into two 9-inch pie pans.

Step: 3

Heat oil in a large skillet over medium heat. Cook celery, onion, and garlic in the hot oil for 1 to 2 minutes. Add sausage, breaking apart to brown; sprinkle in sage and continue browning until no longer pink, 5 to 7 minutes. Remove from heat. Add cottage cheese and mix well.

Step: 4

Divide meat mixture evenly and spoon into each of the two pie crusts.

Step: 5

Whisk eggs, milk, tarragon, salt, and pepper together in a mixing bowl. Pour egg mixture over meat mixture in the pie crusts. Sprinkle Cheddar-Jack cheese over the tops.

Step: 6

Bake, uncovered, in the preheated oven on the middle rack until tops are puffed and golden brown, about 40 minutes. Remove from the oven and let stand for 5 to 10 minutes before slicing.

Per Serving: 307 calories; protein 13.8g; carbohydrates 13g; fat 22.1g; cholesterol 125.6mg; sodium 634.8mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.