Quiche with Kale, Tomato, and Leek

A simple and healthy breakfast! I don’t use pie crust, although I’m sure it would be delicious with crust also. I make this on Sunday night, and I’m a little less grumpy getting out of bed on Monday morning knowing I can microwave this for breakfast!

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.

Step: 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 3 to 5 minutes. Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.

Step: 3

Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.

Step: 4

Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.

Step: 5

Bake quiche in preheated oven until the center has set, about 30 minutes. Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes. Remove from oven and enjoy!

Per Serving: 110 calories; protein 8g; carbohydrates 4.1g; fat 7g; cholesterol 106.4mg; sodium 216.7mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.