Quiche Lorraine with Ham

I think this must be the original quiche - the old standby from which all others derived. This is a really delicious dish.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Line bottom of unbaked pie shell with diced ham and grated cheese.

Step: 3

In a large saucepan, melt butter over medium-low heat. Add onions and cook slowly, stirring occasionally until onions are soft. Spread over ham and cheese in pie shell.

Step: 4

Beat eggs and add salt and nutmeg to taste. Gradually stir in hot milk and heat this mixture over a low flame until it begins to thicken. Pour into shell.

Step: 5

Bake in preheated oven for 30 minutes or until custard is set and golden on top. Let cool before slicing.

Per Serving: 437 calories; protein 21.6g; carbohydrates 19.1g; fat 30.5g; cholesterol 181.4mg; sodium 544.2mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.