Purple Sweet Potato Whole Wheat Bun

This bread is super soft and also packed with nutrients. My whole family can’t stop eating it.

Step: 1

Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds together, adding more water if dough is too dry. Transfer dough to a floured surface and knead until smooth and elastic, 6 to 8 minutes.

Step: 2

Place dough in an oiled bowl and cover with plastic wrap or a damp towel. Place bowl in a warm place and let sit until doubled in size, about 1 hour.

Step: 3

Punch dough down and cut into 16 pieces, rolling them into balls. Place dough balls on oiled baking sheets, cover, and let rise until doubled in size, about 40 minutes.

Step: 4

Preheat oven to 350 degrees F (175 degrees C). Remove cover from dough.

Step: 5

Bake in the preheated oven until golden brown on top, 12 to 15 minutes.

Per Serving: 200 calories; protein 5.7g; carbohydrates 33.1g; fat 5.1g; cholesterol 33.7mg; sodium 128.3mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.