This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It’s fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.
Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.
Per Serving: 177 calories; protein 17.7g; carbohydrates 26.5g; fat 0.7g; cholesterol 6.5mg; sodium 141.9mg.
Eat good breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.