This fresh, plant-based take on a traditional breakfast casserole packs in the veggies and the flavor.
Preheat oven to 350 degrees F. In a large non-stick skillet over medium heat, heat oil, then brown the sausage patties on both sides, 2 to 3 minutes per side. Transfer to a plate and let cool.
Meanwhile, add mushrooms and broccoli to the same pan and cook for 5 minutes, or until mushrooms are browned. Transfer to a large bowl. Add hash browns and next 6 ingredients.
In a separate bowl, whisk together eggs and milk. Add to bowl of vegetable mixture.
Cut cooked sausage patties into quarters. Add to bowl. Gently fold mixture together to combine.
Pour mixture into a 1 1/2-quart casserole dish. Bake for 30 to 35 minutes or until eggs are set and top is lightly browned. Remove from oven and serve.
Per Serving: 378 calories; protein 22.4g; carbohydrates 16.2g; fat 28.6g; cholesterol 202.1mg; sodium 856.9mg.
Eating healthy breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .
Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.