Pumpkin Pie Smoothie for 2

I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

Step: 1

Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.

Per Serving: 84 calories; protein 2.6g; carbohydrates 18.6g; fat 0.8g; cholesterol 1.8mg; sodium 98.5mg.

Eating healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.