Pumpkin Banana Smoothie

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Step: 1

Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.

Step: 2

Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.

Step: 3

Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Per Serving: 209 calories; protein 6g; carbohydrates 42.7g; fat 2.9g; cholesterol 9.8mg; sodium 349.7mg.

Eating good breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.