Puff Pastry Quiche with Tuna

This is a wonderful savory puff pastry quiche with tuna, creme fraiche, mayo, cheese, and tomatoes.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line a springform pan with parchment paper.

Step: 2

Roll out puff pastry on a lightly floured surface. Line the prepared springform pan with puff pastry and pierce all over with a fork. Add another piece of parchment paper and cover with a layer of dried beans to keep pastry flat while baking.

Step: 3

Prebake pastry in the preheated oven for 10 minutes. Remove from oven.

Step: 4

Spread puff pastry with a thin layer of mustard. Place tuna into a bowl and mix with mayonnaise. Season with salt and pepper. Spread mixture onto puff pastry crust.

Step: 5

Combine creme fraiche and eggs in a separate bowl. Stir in Swiss cheese and season with salt and pepper. Pour over tuna mixture and cover with tomato slices.

Step: 6

Bake in the preheated oven until filling has set and pastry is golden brown, 20 to 30 minutes. Sprinkle with dill before serving.

Per Serving: 627 calories; protein 28.4g; carbohydrates 31g; fat 43.8g; cholesterol 154.2mg; sodium 331.8mg.

Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.