A quick breakfast mix I put together to help me get ready for the gym and put on mass. A wonderful mix of banana flavor, peanut butter, and chocolate protein powder.
Mash bananas in a bowl and stir in honey. Add peanut butter and mix until well combined. Stir in oatmeal and protein powder until evenly mixed.
Per Serving: 713 calories; protein 27.5g; carbohydrates 108.7g; fat 22.1g; sodium 447.9mg.
Eating best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and not want likely grab a side food out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is good to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.