Protein-Packed Baked Oatmeal

Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch pie dish or cake pan with cooking spray.

Step: 2

Combine milk, cottage cheese, Greek yogurt, egg, maple syrup, and vanilla extract in a large bowl; beat with an electric mixer until combined. Stir in oats, walnuts, baking powder, cinnamon, and salt. Mix until well combined, then stir in raisins. Pour into the prepared pie dish or cake pan.

Step: 3

Bake in the preheated oven for 30 minutes, or until the top springs back when lightly touched. Serve warm or at room temperature.

Per Serving: 323 calories; protein 12.2g; carbohydrates 41.8g; fat 13g; cholesterol 56.3mg; sodium 285.9mg.

Eat best breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.