Easy oatmeal breakfast that keeps one full for hours. Serve cold or warm.
Whisk oats, milk, yogurt, banana, flax seed meal, and peanut butter together in a bowl. Refrigerate until set, at least 15 minutes.
Per Serving: 242 calories; protein 9.5g; carbohydrates 27.4g; fat 11.4g; cholesterol 10.5mg; sodium 81.7mg.
Eating healthy breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.