Power 9 Protein Smoothie

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Step: 1

Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Per Serving: 664 calories; protein 37.2g; carbohydrates 69g; fat 29.7g; cholesterol 0.9mg; sodium 413.8mg.

Eating good breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.