Potato Waffles

Here’s a quick and delicious way to use up those leftover mashed potatoes. You WILL need a waffle iron. These are basically potato pancakes (a.k.a. latkes) but without all the greasy clean-up and calories from pan-frying. I usually serve them with fish or chicken and sauteed apples.

Step: 1

Melt butter in a skillet over medium heat.

Step: 2

Cook and stir onion and garlic in the melted butter until onion is tender, 5 to 7 minutes.

Step: 3

Preheat a waffle iron according to manufacturer’s instructions.

Step: 4

Combine onion mixture, mashed potatoes, flour, eggs, salt, and black pepper in a large bowl until well blended.

Step: 5

Scoop 1/4 to 1/2 cup batter (depending on size of waffle iron) into the center of waffle iron and close lid. Cook until golden brown, 3 to 5 minutes.

Per Serving: 217 calories; protein 6.5g; carbohydrates 27.9g; fat 9g; cholesterol 110.4mg; sodium 540mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.