Potato Donut Holes

These delicious treats are best eaten when fresh and hot.

Step: 1

Wash and peal potatoes. If using large potatoes cut them in half. Place potatoes in a medium sauce pan covered with water. Cook over medium heat until tender, about 20 minutes. Drain, cool, and mash.

Step: 2

In a large mixing bowl, combine 1 1/2 cup mashed potatoes with butter or margarine, eggs, buttermilk and vanilla; beat until smooth. In another bowl, sift together flour, baking powder, baking soda, and salt. Gradually add flour mixture to the potato mixture; stirring until well combined. Refrigerate batter for 1 hour.

Step: 3

Fill a 2 to 4 quart sauce pan 1 to 2 inches deep with vegetable oil and heat to 350 degrees F (175 degrees C).

Step: 4

Form the chilled batter in 1 tablespoon size balls. Use a spoon to carefully slide the potato balls into the hot oil. Let cook until brown, turn, and cook opposite side. Remove from oil, briefly drain on paper towels, and roll in powdered sugar. Serve hot.

Per Serving: 132 calories; protein 2.3g; carbohydrates 22.9g; fat 3.6g; cholesterol 11.8mg; sodium 153.8mg.

Eating healthy breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the street food before break .

Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.