Potato and Cheese Breakfast Casserole

Quick and easy kid favorite!

Step: 1

Preheat an oven to 450 degrees F (230 degrees C).

Step: 2

Arrange Tater Tots® in a single layer on a baking sheet.

Step: 3

Bake in the preheated oven until potato nuggets are partially cooked, 12 to 15 minutes. Remove from oven.

Step: 4

Reduce oven temperature to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

Step: 5

While the potatoes bake, heat a large skillet over medium-high heat. Cook and stir sausage, onion, chili powder, basil, and garlic in the hot skillet until sausage is browned and crumbly and onion is soft, 5 to 7 minutes; drain and discard grease.

Step: 6

Whisk eggs and cream together in a bowl until evenly blended; season with pepper.

Step: 7

Arrange partially-cooked potato nuggets in the prepared casserole dish; sprinkle with Cheddar cheese. Spread sausage mixture over cheese layer. Pour egg mixture over sausage layer.

Step: 8

Bake in the preheated oven until set in the middle and lightly browned, 30 to 40 minutes. Allow to cool for 5 minutes before serving.

Per Serving: 449 calories; protein 19.6g; carbohydrates 21.8g; fat 33.6g; cholesterol 252.2mg; sodium 872.2mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.