Potato and Bread Cutlets

Crispy fried potato cutlets are a delicious companion for eggs and bacon.

Step: 1

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool.

Step: 2

Mash potatoes and bread cubes together in a large bowl. Mix in egg, salt, cayenne, jalapeno, and cilantro. Shape potato mixture into patties and coat with bread crumbs.

Step: 3

Heat oil in a large tall-sided skillet until almost smoking. Carefully slide cutlets into oil. Cook, turning once, until golden brown on both sides. Remove from heat and drain. Serve warm.

Per Serving: 296 calories; protein 8g; carbohydrates 46.6g; fat 8.8g; cholesterol 46.5mg; sodium 887.4mg.

Eating best breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.