Porridge with Power

With oats and flax for fiber, cottage cheese for protein and calcium and blueberries for antioxidants, this delicious breakfast packs a powerful punch that will leave you feeling satisfied until lunch time.

Step: 1

Mix water, oats, flax seeds, and cinnamon in a microwave-safe bowl. Cook on full power until oats are tender, 2 to 2 1/2 minutes. Stir in cottage cheese and blueberries.

Per Serving: 314 calories; protein 19.7g; carbohydrates 39.4g; fat 10.1g; cholesterol 16.9mg; sodium 467.9mg.

Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.