Poppy Seed and Banana Muffins

A treat for those who love poppy seeds, and a good way to use up left over bananas.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.

Step: 2

In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.

Step: 3

In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.

Step: 4

Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.

Step: 5

Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Per Serving: 186 calories; protein 5.9g; carbohydrates 26.4g; fat 8.2g; cholesterol 31.8mg; sodium 250.1mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.