Po Boy Pie

Very simple and good. Nice to have on hand the ingredients to make it for uninvited guests. Best served warm with a couple scoops of vanilla ice cream.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.

Step: 2

Place the peaches into the bottom of the prepared baking dish. In a bowl, whisk together the milk, sugar, flour, melted butter, vanilla extract, cinnamon, and nutmeg just until moistened (mixture can be slightly lumpy). Pour the flour mixture over the peaches. Do not stir.

Step: 3

Bake in the preheated oven until golden brown, about 1 hour. Serve warm.

Per Serving: 317 calories; protein 3.4g; carbohydrates 50.1g; fat 12.3g; cholesterol 32.9mg; sodium 18.4mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the street food before break .

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.