Pineapple and Banana Smoothie

A gorgeous and indulgent smoothie, but totally healthy!

Step: 1

Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Per Serving: 313 calories; protein 3g; carbohydrates 78.7g; fat 0.9g; sodium 10.1mg.

Eating good breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.