Pina Colada Smoothie

This recipe is a great on-the-go breakfast for a yummy summer morning. Or, if you are tired of snow and want a taste of summer, it is great for that, too. Super easy and it is kid-friendly! For thicker smoothie, add less milk.

Step: 1

Blend pineapple, mango, yogurt, and milk together in a blender until smooth and creamy.

Per Serving: 254 calories; protein 1.9g; carbohydrates 54.6g; fat 5.4g; cholesterol 2.4mg; sodium 21.6mg.

Eating healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.