Very healthy breakfast or anytime meal full of protein and fiber! Enjoy!
Blend ice, banana, pineapple, coconut milk, soy milk, agave nectar, flax seed, and vanilla extract in a blender until smooth. Pour smoothie into a tall glass.
Per Serving: 586 calories; protein 9.7g; carbohydrates 78g; fat 29.8g; sodium 83.9mg.
Eat best breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.