Chunks of breakfast sausage are baked into these easy muffins. Serve with a drizzle of syrup!
Preheat oven to 350 degrees F.
Add the pancake mix, milk, eggs, oil, and syrup to a medium mixing bowl and whisk to combine.
Chop the cooked sausage links into small pieces and stir into the batter.
Pour batter 2/3 full into a greased or lined muffin tin.
Bake for 13 minutes or until a toothpick inserted comes out clean.
Serve with extra syrup, as desired.
Per Serving: 158 calories; protein 6.8g; carbohydrates 17g; fat 7.1g; cholesterol 67.5mg; sodium 375.3mg.
Eat healthy breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the street food before break .
Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.