Pie for Breakfast Shake

The flaxseed meal in this shake is reminiscent of graham crackers, and with the fruit and coconut milk, it really tastes a bit like pie. Hence the name was born. The shake is loaded with healthy fats and fiber to keep you full and energized right through to lunch.

Step: 1

Blend strawberries, coconut milk, yogurt, flax seed, almond butter, honey, and vanilla in a blender until no traces of yogurt can be seen. Stop the blender and scrape down the sides with a rubber spatula. Continue blending until the mixture is completely smooth, about 1 more minute.

Per Serving: 389 calories; protein 14.1g; carbohydrates 46.5g; fat 18.9g; cholesterol 5.7mg; sodium 119.8mg.

Eating best breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.