For those who love crunchy granola and want to know just what’s in it! Be prepared to fall in love with this stuff! Serve it with fruit and yogurt or pour a little milk over it as your new favorite cereal. Store in an airtight container.
Preheat oven to 275 degrees F (135 degrees C). Line 2 baking sheets with parchment paper.
Combine brown sugar, water, and honey in a large microwave-safe bowl. Microwave on high until sugar is completely dissolved, about 5 minutes. Stir in coconut oil, vanilla, and salt.
Mix rolled oats, quick-cooking oats, almonds, puffed quinoa, chia seeds, and shredded coconut together in a large bowl. Pour in sugar mixture and mix thoroughly until granola is combined and starting to clump together.
Spread granola mixture no more than 3/4-inch high on prepared baking sheets.
Bake in the preheated oven until golden and crunchy, 35 to 45 minutes. Allow to cool completely.
Per Serving: 140 calories; protein 3.5g; carbohydrates 20.3g; fat 5.5g; sodium 7.8mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.