Peanut Butter Oatmeal

A tasty, filling snack or lunch.

Step: 1

Stir oats, blueberries, milk, peanut butter, agave nectar, vanilla extract, and salt together in a microwave-safe bowl.

Step: 2

Cook in microwave on high until the oats are softened, about 90 seconds. Stir until the cooked blueberries have colored the mixture.

Per Serving: 199 calories; protein 6.1g; carbohydrates 26g; fat 9.1g; cholesterol 1.2mg; sodium 86.2mg.

Eating good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.