This hearty and satisfying recipe is also very healthy! Full of protein, antioxidants, and vitamins to boot. The best part is it’s very easy to customize to your dietary needs and taste preferences. Have fun! As always, I recommend using the best quality ingredients you can find for the best results.
Mix together oats, milk, and yogurt in a bowl. Add banana, peanut butter, cinnamon, and salt; stir to combine.
Cover and chill in the refrigerator, 5 hours to overnight. Top with pepitas before serving.
Per Serving: 318 calories; protein 14.2g; carbohydrates 34.3g; fat 15.4g; cholesterol 8.6mg; sodium 223.4mg.
Eating healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before break .
Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.