Peanut Butter and Preserves Oatmeal

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What started as a pregnancy craving has now become one of my favorite breakfast treats! I like to use extra crunchy peanut butter, but smooth is just as good. I like mine with any kind of berry preserves. So simple and perfect for a comforting, warm breakfast!



Step: 1

Combine water and milk in a saucepan and bring to a boil. Add oats and reduce heat to medium. Add maple syrup, cinnamon, and salt. Stir to mix well. Cook, stirring frequently, until oatmeal is softened to your preference, about 5 minutes.

Step: 2

Place 1 tablespoon peanut butter in the bottom of a serving bowl. Pour cooked oatmeal in; top with remaining peanut butter and raspberry preserves.


Per Serving: 588 calories; protein 20.2g; carbohydrates 80.5g; fat 22.8g; cholesterol 9.8mg; sodium 365.3mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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