My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!
Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.
Per Serving: 426 calories; protein 13.5g; carbohydrates 63.4g; fat 17.1g; cholesterol 1mg; sodium 200.2mg.
Eating good breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.