PB&J Smoothie

Fruity, nutty, creamy smoothie. It’s tasty, filling, and reminds me of peanut butter and jelly sandwiches with the crust cut off, of course!

Step: 1

Combine almond milk, vanilla yogurt, banana, strawberries, and almond butter in a blender; blend until smooth.

Per Serving: 577 calories; protein 18.6g; carbohydrates 89.5g; fat 18.6g; cholesterol 12.3mg; sodium 555.7mg.

Eat good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.