Pasta and Eggs for Breakfast

This is a family recipe. Use any pasta you have left over, and any kind of cheese you like.

Step: 1

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 2

Beat eggs, Parmesan cheese, salt, and black pepper together thoroughly in a bowl.

Step: 3

Heat olive oil in an oven-safe skillet over medium heat. Add cooked pasta; toss to coat in olive oil. Add beaten eggs, stir, and cook until eggs begin firming up on the sides of the skillet, about 3 minutes.

Step: 4

Broil in the preheated oven until eggs are set, 2 to 3 minutes.

Per Serving: 244 calories; protein 14.2g; carbohydrates 18.2g; fat 12.4g; cholesterol 282.3mg; sodium 201.7mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.