Party Vegetable Sandwich Spread

This spread makes great little sandwiches for brunches, wedding teas, baby showers or just to have on hand for the kids. Serve on bread rounds or other desired shapes.

Step: 1

Combine grated carrots, chopped green bell pepper, minced onion, chopped cucumber, and chopped celery in a bowl. Mix well.

Step: 2

Combine softened cream cheese, salt, lemon juice, and mayonnaise in a separate bowl and beat until fluffy. Fold vegetable mixture into cream cheese mixture and mix well.

Step: 3

Cover and refrigerate at least 1 hour before spreading.

Per Serving: 84 calories; protein 1.6g; carbohydrates 2g; fat 7.9g; cholesterol 21.2mg; sodium 120mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.