This is a paleo version of traditional pancakes. Serve with butter.
Blend banana, egg, and arrowroot powder in a blender until well mixed.
Heat a griddle or large skillet over medium heat. Divide batter into two portions; ladle onto griddle. Cook until bubbles form, 2 to 3 minutes; flip and brown on the other side, 2 to 3 minutes more.
Per Serving: 93 calories; protein 3.8g; carbohydrates 14.9g; fat 2.7g; cholesterol 93mg; sodium 35.6mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.