Paleo Hash

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I was craving a hash and decided to throw together something that was paleo-friendly. The sweet potatoes in this give it a touch of sweetness, the chorizo gives it a flavorful punch, and the egg tops this dish off perfectly! It is an easy dish to choose different veggies and make it your own! Have fun with it!



Step: 1

Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through, about 10 minutes. Drain excess grease.

Step: 2

Stir sweet potato, garlic powder, cayenne pepper, salt, and pepper into sausage mixture; add chicken broth and simmer, adding more chicken broth if mixture gets too dry, until sweet potato is tender, 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender, 5 to 10 minutes. Drain excess liquid.

Step: 3

Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.

Step: 4

Top sweet potato-sausage mixture with poached egg.


Per Serving: 377 calories; protein 21.9g; carbohydrates 24.5g; fat 20.6g; cholesterol 113.7mg; sodium 1280.1mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the street food before break .

Make fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

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