Paleo Granola

This granola is super sweet and super delicious! Very easy to make, and very filling for breakfast or a quick afternoon snack.

Step: 1

Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step: 2

Combine almonds, pecans, walnuts, sunflower seeds, and sesame seeds in a bowl.

Step: 3

Heat honey and butter in a saucepan over low heat until butter is melted. Add vanilla extract, cinnamon, salt, cloves, and allspice. Stir together and remove from heat.

Step: 4

Pour honey mixture over the nut and seed mixture; mix well. Spread evenly over the prepared baking sheet.

Step: 5

Bake in the preheated oven, stirring every 15 minutes, until golden brown, about 40 minutes. Let cool until granola crumbles easily. Add raisins after granola has cooled.

Per Serving: 242 calories; protein 5.3g; carbohydrates 18.7g; fat 17.9g; cholesterol 3.1mg; sodium 58.5mg.

Eating good breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.