A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!
Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
Run cauliflower through the food processor using the shredding blade to create cauliflower “rice”.
Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower “rice” and garlic salt; cook and stir until tender, 3 to 4 minutes.
Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
Per Serving: 247 calories; protein 23.8g; carbohydrates 12.9g; fat 12.2g; cholesterol 186mg; sodium 417.3mg.
Eating healthy breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.