Move over Entenmann’s®, there are new Little Bites in town: paleo mini muffins that are moist and fluffy!
Preheat oven to 350 degrees F (175 degrees C). Generously grease 36 miniature muffin cups with coconut oil.
Whisk eggs, ghee, pumpkin puree, maple syrup, and vanilla extract together in a bowl. Stir coconut flour, baking soda, and sea salt into egg mixture just until batter is combined. Fold frozen blueberries into batter. Spoon batter into the prepared muffin cups. Press 1 fresh blueberry on top of each muffin.
Bake in the preheated oven until lightly browned, about 25 minutes.
Per Serving: 46 calories; protein 0.8g; carbohydrates 2.5g; fat 3.7g; cholesterol 28mg; sodium 37.3mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.