Overnight Steel-Cut Oats with Yogurt and Blueberries

Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.

Step: 1

Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.

Step: 2

Cover the jar and refrigerate 8 hours to overnight.

Per Serving: 583 calories; protein 15.8g; carbohydrates 63g; fat 36.9g; cholesterol 29.5mg; sodium 121.4mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.