Overnight Oatmeal with Milk

This breakfast provides protein, whole grains, and fresh fruit for a breakfast sure to help you start your morning right. Simply mix together and leave in fridge overnight. Overnight oats taste great cold or heat for a few minutes before serving.

Step: 1

Combine milk, oats, lemon zest, and vanilla extract in a large bowl. Cover and refrigerate until oats have absorbed milk, 8 hours to overnight.

Step: 2

Stir apricots, pine nuts, and agave nectar into the oatmeal.

Per Serving: 319 calories; protein 12.3g; carbohydrates 44.8g; fat 10.9g; cholesterol 9.8mg; sodium 53.2mg.

Eating good breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before break .

Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.