Overnight Light PB&J Oats

This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.

Step: 1

Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.

Per Serving: 203 calories; protein 8.1g; carbohydrates 33.3g; fat 5g; sodium 151.9mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.