Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.
In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.
Per Serving: 338 calories; protein 8.6g; carbohydrates 59.5g; fat 8.6g; sodium 155mg.
Eating good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.