Oven Omelet

Hearty meat and potato omelet baked in the oven.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch glass baking dish.

Step: 2

Beat eggs in a large bowl; stir in the milk. Stir in the potatoes, ham and cheese. Season to taste and pour into prepared pan.

Step: 3

Bake in preheated oven for 45 to 50, until knife inserted in middle comes out clean.

Per Serving: 247 calories; protein 16.8g; carbohydrates 10.2g; fat 18g; cholesterol 243.1mg; sodium 533.8mg.

Eating best breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the street food before break .

Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.